Crazy Belly Fat-Burning workout

Crazy Belly Fat-Burning Workout...

A uniquely different style of cardio combined with weight-training workout.
Burn belly fat fast with this crazy routine

 The Truth About Six-Pack Abs

When you get stuck and just cannot seem to shift those last stubbon traces of belly fat.

Then maybe it is time to shock your body and include these cool tips into your training routine.

Idea #1 - The weights / cardio high intensity 60 seconds combo workout...

This is a great unique way to structure your workouts and is great for breaking through a plateau and getting exciting new results.

Most people usually fit in their cardio workout at the end or beginning of their gym or home workout, or even dedicate a whole session to jogging, swimming, or whatever.

But if you are like me and find the whole cardio routine slow dull and boring,try these new tricks to liven things up and plus get two workouts for the price of one

Now the key to this workout is to alternate short 1-minute bursts of high intensity cardio work in between your usual weight training sets.

Now what this does is shock your body into increasing your metabolic rate by introducing something new, this in turn increases your fat burning rate dramatically

So for example, let's say that you're doing 4 sets of arm curls or 4 sets of bench press.... well, in between the weight training sets, you simply add in any type of cardio at a high intensity for 1 minute.

This 1 minute burst of cardio could be a 1 min blast at high speed on the treadmill, the bicycle or rowing machine at a high setting. You could even try grabbing a jump rope and banging out a super high speed intense 1 min of jump roping between sets.

So your routine would look something like this:

weight training set #1
1 minute high intensity cardio

weight training set #2
1 minute high intensity cardio

weight training set #3
1 minute high intensity cardio
etc, etc

new exercise weight training set #1
1 minute high intensity cardio

new exercise weight training set #2
1 minute high intensity cardioetc, etc

Now this is a very powerful technique but please note it is quite tough and not for the beginner.

But if you have been working out for a while and have hit a wall and just cannot seem to shift those last few pounds, then try this tip and you will be pleasantly surprised just how fast this really works.

Idea #2:  the "quirky pullup"...

I've tried this on many occasions to mix up my pullups to give me a harder variation as a challenge and to increase my results.

This type of pullup is only for advanced trainees that can already do at least 8-10 normal pullups or more per set.

What you do on this challenging style of pullup is use 2 small towels and wrap them around the bar at about shoulder width for each towel. The small "hand towel" size towels work best, as a large towel will make too large of a grip for grabbing onto for pullups.  You wrap each towel around the pullup bar so that at least 6-8 inches of towel are hanging below the pullup bar.

Then grip the towels as hard as you can (from the hanging towel sections below the bar) and start doing pullups.  You're basically only gripping the hanging towel and not the pullup bar itself.  You won't be able to do as many pullups as normal because of the tough grip, so do a few extra sets.

I can tell you... these are HARD pullups and challenge your grip immensely! Only try these if you are already very strong on pullups.  Great variation though to mix things up.

I hope you enjoyed these tips today and they help you get better workout results!

To get the full programme please check out http://www.getabsatlast.com/

 Ive found some more great tips also on this site http://www.greatnnatural.com/